1 serving (85 grams) contains 20 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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营养信息
卡路里 |
54.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 186.5 mg | 8% | |
| 总碳水化合物 | 8.5 g | 3% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 6.8 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 233.8 mg | 17% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 1317.5 mg | 28% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 艾丽帝菠菜
Aldi 菠菜是一种营养丰富的强力食品，富含维生素A、C和K，还含有铁和钙。这种多功能的绿色蔬菜源自地中海美食，非常适合用于沙拉、汤和炒菜。Aldi 菠菜低热量，富含纤维，有助于维持健康生活方式，促进消化和增强免疫力。无论是新鲜食用还是烹饪烹饪，Aldi 菠菜都是让您的餐点更加健康的美味选择。用Aldi 菠菜迈向更健康的饮食吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
