1 serving (100 grams) contains 48 calories, 1.4 grams of protein, 0.4 grams of fat, and 11.0 grams of carbohydrates.
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营养信息
卡路里 |
114.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 26.2 g | 9% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 21.4 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.0 mg | 2% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 616.7 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 杏果
杏果是美味多汁的杏子，提供丰富的风味和营养。起源于中亚的这种水果在地中海美食中常见，可以用于甜点和咸味菜肴。富含维生素A和C，以及膳食纤维，杏果有助于促进健康皮肤和消化。低热量且天然甜度，使其成为完美的零食。无论是干果、新鲜的还是果酱，杏果都能为您的餐桌带来一缕阳光般的味道。今天就发现杏子带来的令人愉悦的好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
