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鲔鱼沙拉

鲔鱼沙拉

Lunch

商品评分: 71/100

1 serving (150 grams) contains 220 calories, 26.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.

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ZEAL Pet Food
352.0
卡路里
41.6
蛋白质
4.8
碳水化合物
16.0
脂肪

营养信息

1 杯 (240g)
卡路里
352.0
%每日值*
总脂肪 16.0 g 20%
饱和脂肪 3.2 g 16%
多不饱和脂肪 0 g
胆固醇 64.0 mg 21%
640.0 mg 27%
总碳水化合物 4.8 g 1%
膳食纤维 0 g 0%
1.6 g
蛋白质 41.6 g 83%
维生素D 80.0 mcg 400%
32.0 mg 2%
2.4 mg 13%
480 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

卡路里来源

5.8%
50.5%
43.7%
脂肪: 144 cal (43.7%)
蛋白质: 166 cal (50.5%)
碳水化合物: 19 cal (5.8%)

About 鲔鱼沙拉

鲔鱼沙拉是一道美味又营养丰富的菜肴,将细嫩、易碎的鲔鱼与芹菜、甜椒等爽脆蔬菜搭配,一起拌上清淡而开胃的调味料。起源于经典美式烹饪,这道沙拉非常适合作为清爽的午餐或令人满足的晚餐。富含Omega-3脂肪酸,富含蛋白质,有助于心脏健康,让你更长时间地感觉饱腹。此外,您可以轻松根据自己喜爱的食材进行定制,使其成为任何一餐的多样选择。享受美味又健康的鲔鱼沙拉吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.