1 serving (85 grams) contains 70 calories, 16.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
194.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 111.1 mg | 37% | |
| 钠 | 166.7 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 44.4 g | 88% | |
| 维生素D | 555.6 mcg | 2778% | |
| 钙 | 55.6 mg | 4% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 888.9 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 阿拉斯加鳕鱼
阿拉斯加鳕鱼是一种清淡、易碎的白色鱼类，以其温和的风味和在厨房中的多样用途而闻名。在阿拉斯加冰冷的水域捕捞到的这种可持续海产品富含优质蛋白质、Omega-3脂肪酸和维生素B12和D等必需营养素。无论是烤制、烤箱烹饪还是裹上面糊做成炸鱼薯条，阿拉斯加鳕鱼都能完美地搭配多种美食，从浓郁的炖菜到清爽的沙拉。低热量和少量饱和脂肪，是任何希望为饮食增添美味海鲜的人健康的选择。尝试一下阿拉斯加鳕鱼，享用美味又营养的一餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
