1 serving (100 grams) contains 151 calories, 2.9 grams of protein, 15.2 grams of fat, and 0.8 grams of carbohydrates.
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营养信息
卡路里 |
359.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36.2 g | 46% | |
| 饱和脂肪 | 11.4 g | 57% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 571.4 mg | 24% | |
| 总碳水化合物 | 1.9 g | 0% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 6.9 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 83.3 mg | 6% | |
| 铁 | 8.3 mg | 46% | |
| 钾 | 642.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 阿基果
阿基果是一种独特的产自牙买加的水果，以其鲜艳的红色和黄色皮肤而闻名。这种热带美味是当地美食的一部分，经常出现在传统菜肴阿基盐鱼中。阿基富含健康脂肪、维生素A和C以及必需氨基酸，热量低且有助于心脏健康。然而，需要注意的是，未成熟时可能有毒。经过正确处理，阿基可以为您的饮食增添营养，为您的餐桌带来加勒比美食的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
