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蒜

Vegetable

商品评分: 83/100

1 serving (3 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

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315.5
卡路里
15.8
蛋白质
78.9
碳水化合物
0
脂肪

营养信息

1 杯 (236.6g)
卡路里
315.5
%每日值*
总脂肪 0 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
78.9 mg 3%
总碳水化合物 78.9 g 28%
膳食纤维 7.9 g 28%
0 g
蛋白质 15.8 g 31%
维生素D 0 mcg 0%
394.3 mg 30%
7.9 mg 43%
946.4 mg 20%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

卡路里来源

83.3%
16.7%
0.0%
脂肪: 0 cal (0.0%)
蛋白质: 63 cal (16.7%)
碳水化合物: 315 cal (83.3%)

About 蒜

Ajo是一种充满活力的大蒜调味酱,起源于地中海,以其浓烈的味道和烹饪多样性而闻名。由新鲜大蒜,橄榄油和少量醋制成,Ajo可提升从烤蔬菜到海鲜的所有食物,增添一丝清新。大蒜富含健康益处,以提高免疫力和支持心脏健康而闻名,同时热量较低,富含抗氧化剂。沉浸在Ajo中,享受美味而芬芳的体验,提升美食的同时促进健康!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.