1 serving (120 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
330 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.2 g | 9% | |
| 饱和脂肪 | 2.0 g | 10% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 170.0 mg | 56% | |
| 钠 | 148.0 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 62.0 g | 124% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 22.0 mg | 1% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 512.0 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸鸡胸肉
空气炸锅烤鸡胸是一道美味又健康的菜肴，适合任何一餐。这个食谱使用嫩滑多汁的鸡胸肉，加入一系列香草和香料调味，呈现出扎根于经典美国烹饪的美味体验。借助空气炸锅，您可以做到外酥内嫩，肉质保持湿润多汁，同时获得金黄酥脆的外皮。这是一个无罪的选择，只需少量油，比传统油炸方法热量和脂肪含量更低。这道菜不仅适合准备餐前食材或快速周日晚餐，而且既能满足您的味蕾，又能帮助实现健康目标。尽情享受制作简单的家常舒适美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
