1 serving (100 grams) contains 35 calories, 1.2 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
70 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 100 mg | 4% | |
| 总碳水化合物 | 16 g | 5% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 9 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 热风炸胡萝卜和青豆
空气炸锅胡萝卜和青豆是美味又营养的配菜，适合任何一餐。这道充满活力的组合有着嫩脆的胡萝卜和新鲜的青豆，淡淡调味以达到最大口味。受传统家常烹饪启发，这道菜提供了一种快捷健康的替代传统油炸的方法。空气炸锅可以锁住蔬菜的天然营养，减少油量，让这道充满维生素A和C的无罪之选。无论是搭配烤肉还是作为素食盛宴的一部分，空气炸锅胡萝卜和青豆将让您的盘子和味蕾变得更加明亮！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
