1 serving (100 grams) contains 90 calories, 3.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
214.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.9 g | 15% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 16.7 g | 6% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 空气炸锅烤小青瓜
空气炸炉炸的西葫芦是一道美味又健康的配菜，展示了夏季新鲜风味。用嫩西葫芦片制成，轻微沾油并撒上你喜欢的香草和香料，这道菜捕捉了地中海菜肴的精髓。空气炸制给了它完美的脆脆口感，没有传统炸制的罪恶感，大大减少了脂肪和卡路里。西葫芦富含维生素和矿物质，是膳食纤维的绝佳来源，有助于促进良好的消化。这是一个健康、无罪感的选择，非常适合任何一餐或作为美味零食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
