1 serving (85 grams) contains 120 calories, 10.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
333.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.4 g | 24% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 41.7 mg | 1% | |
| 总碳水化合物 | 8.3 g | 3% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 0 g | ||
| 蛋白质 | 27.8 g | 55% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 277.8 mg | 21% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 416.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 空气炸锅豆腐
炸豆腐是一道美味多样、适合植物性饮食者和爱好亚洲美食的菜肴。这种富含蛋白质的豆腐是由大豆制成的，先用美味的酱汁腌制，然后经气炸至金黄完美，使其产生令人满意的脆脆口感，不含过多油脂。与传统油炸不同，气炸保留了豆腐的营养益处，使其热量和脂肪含量较低。富含蛋白质并且充满必要氨基酸，它是一种健康且令人满足的肉类替代品。无论是拌入沙拉、炒菜，还是作为零食享用，炸豆腐都是一种简单又无罪的美味，可提升任何一餐的享受。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
