1 serving (100 grams) contains 128 calories, 23.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
304.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.3 g | 10% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 142.9 mg | 47% | |
| 钠 | 142.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 54.8 g | 109% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 904.8 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 空气炸过的鳕鱼
空气炸罗非鱼是一道清淡而美味的菜肴，展示了这种受欢迎鱼类的细腻口感。来自世界各地的各种美食文化，罗非鱼常因其淡雅的味道和松软的质地而受到赞扬。空气炸提供了传统油炸的健康替代方案，减少油和热量，同时仍保持令人满足的脆脆口感。富含高质量蛋白质和必需的Omega-3脂肪酸，这是任何餐点的营养选择。搭配新鲜香草、一点柠檬汁和您喜爱的配菜，享受美味健康的餐饮体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
