1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
52.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 44.8 mg | 1% | |
| 总碳水化合物 | 10.4 g | 3% | |
| 膳食纤维 | 3.7 g | 13% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 3.7 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70.1 mg | 5% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 471.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 空气炸过的西兰花
空气炸式西兰花是一道美味且有营养的蔬菜菜肴，将简单的西兰花变成脆、金黄的美味佳肴。通过使用空气炸锅，我们实现了令人满足的脆脆口感，而不会像传统炸制那样使用过多油，使其成为更健康的选择。这道菜源自各种美食，突出了西兰花的天然风味，同时又通过大蒜、柠檬或一丝帕玛森芝士等调味料增加了多样性。富含维生素和抗氧化剂的空气炸式西兰花不仅有助于支持您的免疫系统，还能促进整体健康。将其享用为美味的配菜或零负担的小吃！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
