1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
375 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.5 g | 28% | |
| 饱和脂肪 | 3.8 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 37.5 mg | 1% | |
| 总碳水化合物 | 12.5 g | 4% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 30 g | 60% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 500 mg | 38% | |
| 铁 | 5 mg | 27% | |
| 钾 | 375 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 空气炸豆腐
空气炸豆腐是一道美味又营养丰富的菜肴，展现了这种植物蛋白质的多样性。使用坚挺的豆腐，腌制在酱油、大蒜和香料混合物中，然后放入空气炸锅炸至金黄完美。源自亚洲烹饪，特别是中国和日本菜肴，空气炸保持豆腐外脆内嫩。与传统油炸相比，这是更为健康的选择，因为使用了最少的油，减少了脂肪和热量，同时保留了所有的风味。富含蛋白质，非常适合素食主义者、严格的素食主义者，或任何想要给餐食增添健康风味的人。可以将其当作零食、加入沙拉中或作为主菜享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
