1 serving (300 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
营养信息
卡路里 |
315.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.7 g | 25% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 39.4 mg | 13% | |
| 钠 | 472.4 mg | 20% | |
| 总碳水化合物 | 15.7 g | 5% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.0 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 393.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 吞拿鱼沙拉
Eat Chow的金枪鱼沙拉是一道充满活力和清爽的菜品，突显了太平洋地区美食的精髓。这道沙拉选用肉质鲜美的寿司级金枪鱼、爽脆的混合生菜、成熟的牛油果和一系列时令蔬菜，口感丰富，味道鲜美，营养丰富。撒上一些开胃的柑橘沙拉酱，这道沙拉提供了蛋白质和健康脂肪的完美平衡，是一顿轻盈但令人满足的餐点。对于喜爱海鲜的人来说，这道金枪鱼沙拉不仅美味可口，更是任何想要享用滋补美食的人的理想选择。每一口都能尽情享受海洋的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
