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鲣鱼卡茨

鲣鱼卡茨

Dinner

商品评分: 66/100

1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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552.1
卡路里
47.3
蛋白质
31.5
碳水化合物
23.7
脂肪

营养信息

1 杯 (236.6g)
卡路里
552.1
%每日值*
总脂肪 23.7 g 30%
饱和脂肪 4.7 g 23%
多不饱和脂肪 0 g
胆固醇 110.4 mg 36%
946.4 mg 41%
总碳水化合物 31.5 g 11%
膳食纤维 1.6 g 5%
3.2 g
蛋白质 47.3 g 94%
维生素D 157.7 mcg 788%
47.3 mg 3%
3.2 mg 17%
630.9 mg 13%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🥩 High protein

卡路里来源

23.8%
35.8%
40.4%
脂肪: 213 cal (40.4%)
蛋白质: 189 cal (35.8%)
碳水化合物: 126 cal (23.8%)

About 鲣鱼卡茨

Ahi Katsu 是一道美味佳肴,源自日本料理,使用嫩Ahi金枪鱼轻轻裹上面包屑炸至金黄酥脆。这道菜展现了独特的风味混合,新鲜金枪鱼的浓郁、黄油质地与外脆的完美融合美妙和谐。Ahi Katsu 富含高质量蛋白质和必需的Omega-3脂肪酸,不仅美味,也是一种有益心脏健康的选择。配上新鲜沙拉或蘸酱,提升您的用餐体验,使Ahi Katsu 成为任何一餐的美味又营养的选择!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.