1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
378.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 34.7 g | 44% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.0 mg | 0% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 15.8 g | 56% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.4 mg | 2% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 1146.7 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛油果皮尔瓦德
墨西哥产的皮尔瓦尼瓜是一种充满活力的牛油果品种，以其光滑的绿皮和奶油般充实的果肉而闻名。这种美味的水果常用于传统菜肴如鳄梨酱和玉米卷中。含有丰富的健康脂肪、纤维和维生素，有助于心脏健康和促进消化。皮尔瓦尼瓜的碳水化合物含量低、钾含量高，是平衡饮食的理想选择。新鲜食用、加入沙拉或涂抹食用，尽情沉浸在其丰富、奶油般的口感中，同时滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
