1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
394.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1261.8 mg | 54% | |
| 总碳水化合物 | 31.5 g | 11% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 15.8 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 236.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 揚げ出し
Agedashi是一道传统的日本菜肴，由丝滑豆腐块轻轻撒上马铃薯淀粉并炸至完美。脆脆的外皮让位给柔软温暖的内部，形成了令人愉悦的口感对比。Agedashi配以美味的柴鱼高汤，再撒上萝卜泥和青葱等装饰，展示了日本料理的鲜美丰富。尽管油炸会增加热量，但豆腐提供了植物蛋白来源，使其成为一种令人满意且营养丰富的选择。享受这款具有代表性的开胃菜，完美诠释了日本烹饪的艺术！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
