1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.1 g | 18% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 58.8 mg | 19% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 23.5 g | 8% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 17.6 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 阿菲拉达
阿弗利塔达（Afritada）是一道备受菲律宾人喜爱的菜肴，以嫩鸡肉炖在浓郁的番茄酱中为特色，搭配灵动的蔬菜，如甜椒、胡萝卜和土豆。这道令人感到舒适的餐点是菲律宾美食中的主食，展示了该国的烹饪传统。阿弗利塔达富含来自鸡肉的蛋白质和来自蔬菜的必需营养素，为晚餐提供了一种均衡的选择。尽管酱汁带来美味的风味，但其钠含量可能较高，因此将其搭配蒸米饭可以使其成为一道营养丰富的菜肴。享受阿弗利塔达的温暖和厚实，这是菲律宾的真正味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
