1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 15.0 grams of fat, and 18.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.7 g | 45% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 42.9 g | 15% | |
| 膳食纤维 | 16.7 g | 59% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 非洲梨
非洲梨是一种美味、富含营养的水果，原产于非洲大陆。 这款多功能梨富含维生素A、C和E，具有独特的风味特点，可增强甜食和咸味菜肴的口感。 富含纤维和抗氧化剂，有助于消化并增强免疫系统。 传统上在各种非洲菜肴中享用，可生吃，搅拌成冰沙，或加入炖菜中以增添美妙的口感。 沉醉于非洲梨，不仅是一种口味享受，也是通往更健康生活方式的一步！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
