1 serving (100 grams) contains 44 calories, 1.8 grams of protein, 1.3 grams of fat, and 7.6 grams of carbohydrates.
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营养信息
卡路里 |
104.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3 g | 3% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 18 g | 6% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 12.6 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.0 mg | 2% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 292.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 非洲黄瓜
非洲黄瓜是一种独特的水果，原产于非洲南部，以其引人注目的外观和清爽的口感而闻名。外表皱褶，绿色，内部富含活力的凝胶状，富含维生素C和E，是增强免疫力和皮肤健康的强大支持。常用于沙拉和冰沙中，其温和的风味与各种菜肴搭配得很好，特别适合非洲和地中海美食。这种水果富含抗氧化剂，低热量，有助于促进整体健康。将非洲黄瓜加入您的饮食，享受营养美味的提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
