1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 64.7 g | 23% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 176.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 阿富汗香糯米肉杂烩
阿富汗美味芳香的粘米饭Shola是一道美味的菜肴，突显了阿富汗丰富的烹饪传统。这道菜由糯米、嫩肉和一系列新鲜的蔬菜和香料制成，既令人温暖又令人满足。米饭煮得恰到好处，吸收了所有的美味风味，而蛋白质的添加提供了必要的营养。Shola经常富含来自酥油或油脂的健康脂肪，使它成为丰盛的一餐。享用它作为一顿令人满足的午餐或晚餐，将阿富汗传统味道带到您的餐桌上！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
