1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 9.4 mg | 3% | |
| 钠 | 377.4 mg | 16% | |
| 总碳水化合物 | 51.9 g | 18% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.7 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 188.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 阿富汗抛拉乌
阿富汗帕洛是一道充满活力和芳香的米饭菜肴，是阿富汗美食的基石。它以松软的巴斯马蒂米饭为主，加入嫩肉片，通常是羊肉或鸡肉，以及新鲜蔬菜和孜然、豆蔻等香料混合而成。撒上甜蜜的金色葡萄干和脆杏仁，阿富汗帕洛既是一道美味佳肴，又是一道色香味俱全的美食。这道菜富含蛋白质和纤维，是一种健康的选择。尽管加入油和糖可以增添丰富感，但适量享用帕洛会带来阿富汗烹饪传统美味与营养的体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
