1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
336.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24.0 g | 30% | |
| 饱和脂肪 | 9.6 g | 48% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 48.1 mg | 16% | |
| 钠 | 769.2 mg | 33% | |
| 总碳水化合物 | 19.2 g | 6% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 14.4 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 144.2 mg | 11% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 384.6 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 阿芳汤
阿芳汤是尼日利亚埃菲克人传统的美食，源自交河州。 这道美味佳肴由手捣的阿芳叶制成，富含维生素，再加入水叶、肉类和海鲜，口感浓郁。常常加入棕榈油，散发出鲜艳的颜色和独特的味道。富含营养的阿芳汤不仅美味，还是纤维和必需矿物质的绝佳来源。对于追求融入尼日利亚烹饪精髓的营养丰盛餐点而言，它是完美选择。尽情享受这份丰富的烹饪传统，品尝阿芳汤的美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
