1 serving (244 grams) contains 442 calories, 43.2 grams of protein, 19.4 grams of fat, and 21.6 grams of carbohydrates.
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营养信息
卡路里 |
441.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.4 g | 24% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 2.5 g | ||
| 胆固醇 | 183 mg | 61% | |
| 钠 | 1273.7 mg | 55% | |
| 总碳水化合物 | 21.6 g | 7% | |
| 膳食纤维 | 0.5 g | 1% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 43.2 g | 86% | |
| 维生素D | 39.0 mcg | 195% | |
| 钙 | 43.9 mg | 3% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 527.0 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 阿多保
Adobo是一道美味的菲律宾菜肴，以其浓厚、酸甜的风味闻名。传统上是用肉类制作的——通常是鸡肉或猪肉——用混合醋、酱油、大蒜和香料腌制，然后炖煮至完美。这道深受喜爱的主食融合了西班牙和菲律宾土著美食的影响，展现出独特的甜、咸、酸平衡。虽然由于酱油含盐量较高，这道菜可能含有较多钠，但它富含蛋白质，可以通过加入蔬菜和选择瘦肉来使其更加健康。Adobo不仅仅是食物；它是菲律宾文化的一种令人安慰的象征，受到世界各地家庭的喜爱。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 阿多保 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
