1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.2 g | 10% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 23.5 g | 8% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 9.4 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 529.4 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 阿贾普桑达利
Adjapsandali 是一道传统的格鲁吉亚蔬菜炖菜，颂扬了该地区丰富的风味。这道饱满的菜肴包括茄子，甜椒，番茄和香菜、欧芹等草药，全部煨炖得恰到好处。源自格鲁吉亚郁郁葱葱的风景，Adjapsandali 同时适合素食主义者和无麸质饮食，是各种饮食的健康选择。富含必要的维生素和抗氧化剂，它是一道色彩丰富、营养丰富的一餐的点缀。享用 Adjapsandali 作为美味的配菜或轻盈的主菜，彰显格鲁吉亚美食的精髓！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
