1 serving (245 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
145.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 582.5 mg | 25% | |
| 总碳水化合物 | 29.1 g | 10% | |
| 膳食纤维 | 3.9 g | 13% | |
| 糖 | 7.8 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48.5 mg | 3% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 485.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南瓜汤
南瓜汤是由烤南瓜、芬芳的大蒜和新鲜姜混合而成的丝滑美味，加入奶油椰奶增添丰富口感。这道美味佳肴来自北美烹饪，以其温暖、令人愉悦的味道而闻名，尤其是在秋季。富含维生素A和C，有助于增强免疫力，而南瓜中的纤维有助于消化。天然纯素和无麸质，是传统奶油汤的健康替代品，非常适合作为健康餐的选择。品尝每一口都仿佛在感受秋天的精髓！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
