1 serving (205 grams) contains 60 calories, 1.2 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
69.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.6 mg | 0% | |
| 总碳水化合物 | 17.3 g | 6% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 0 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50.8 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 570.4 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 橡皮果南瓜
橡果南瓜是一种小巧的、呈泪滴形状的冬季南瓜，以其漂亮的深绿色外皮和鲜艳的橙色果肉而闻名。这种多功能蔬菜富含维生素A和C，富含纤维，热量低，因此是健康饮食中的绝佳选择。源自北美，橡果南瓜常用于各种美食，从浓郁的汤类到烤制的配菜，为任何菜肴增添甜美、坚果味。烤制、炒制甚至搅拌泥这橡果南瓜不仅美味，而且是一种营养强大的宝库！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
