1 serving (100 grams) contains 19 calories, 1.8 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
38 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 426 mg | 18% | |
| 总碳水化合物 | 7.5 g | 2% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 102 mg | 7% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 758 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜
芸苔是一种充满活力的叶菜绿色蔬菜，也被称为甜菜，因其富含营养的叶子和脆嫩的茎而备受青睐。起源于地中海地区，是西班牙至意大利等各种菜系的主食。富含维生素A、C和K以及镁和钾等矿物质，芸苔有助于维持骨骼健康并增强免疫系统。低热量且富含纤维，非常适合减肥管理。无论是炒、蒸还是加入沙拉，芸苔都是增添美味同时滋养身体的绝佳选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
