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馅填南瓜

馅填南瓜

Dinner

商品评分: 75/100

1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

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176.5
卡路里
9.4
蛋白质
17.6
碳水化合物
8.2
脂肪

营养信息

1 杯 (235.3g)
卡路里
176.5
%每日值*
总脂肪 8.2 g 10%
饱和脂肪 3.5 g 17%
多不饱和脂肪 0 g
胆固醇 23.5 mg 7%
352.9 mg 15%
总碳水化合物 17.6 g 6%
膳食纤维 3.5 g 12%
5.9 g
蛋白质 9.4 g 18%
维生素D 0 mcg 0%
117.6 mg 9%
1.8 mg 10%
470.6 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🍞 Low carbs

卡路里来源

38.7%
20.7%
40.6%
脂肪: 73 cal (40.6%)
蛋白质: 37 cal (20.7%)
碳水化合物: 70 cal (38.7%)

About 馅填南瓜

"香肠填土豆丝"是一道美味的巴西菜肴,特色是嫩瓜填充着味浓的碎肉、大米、番茄和香料混合物。这道丰盛的餐点融合了巴西美食的丰富风味,既令人满足又有营养。 鸡蛋糕富含维生素和纤维,而健康的填料则提供蛋白质,使"香肠填土豆丝"成为全家人均衡的选择。烤至完美,配以金黄色的奶酪浇头,增添了美味诱人的风味。 不管是作为主菜还是配菜,这道菜肴肯定会给人留下深刻印象!"

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.