1 serving (100 grams) contains 34 calories, 1.1 grams of protein, 0.1 grams of fat, and 8.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
81.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 20.5 g | 7% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 7.4 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 52.4 mg | 4% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 809.5 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 卡波赛南瓜
卡博蒂亚南瓜是一种富含营养的丰盛南美冬季南瓜。其鲜艳橙色果肉和光滑的绿灰色外皮令人陶醉，具有甜美的坚果味。这种多才多艺的食材常被用于传统巴西美食中，常见于汤、炖菜和美味菜肴。卡博蒂亚南瓜富含维生素A和C、纤维以及抗氧化剂，有助于保护眼睛健康和增强免疫力，是那些追求健康饮食的人的理想选择。在享用其美味的同时获得健康益处，卡博蒂亚南瓜是大自然的真正宝石！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
