1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
304.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.9 g | 21% | |
| 饱和脂肪 | 6.8 g | 34% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.3 mg | 15% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 20.3 g | 7% | |
| 膳食纤维 | 5.4 g | 19% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 16.9 g | 33% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 54.1 mg | 4% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 473.0 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 把火煮熟
阿布古什是一道传统的波斯炖菜，以丰富的风味和令人感到舒适的口感而闻名。这道丰盛的菜肴结合了嫩羔羊肉或牛肉块、鹰嘴豆、土豆和香料，一起炖煮数小时。阿布古什源自伊朗，不仅展示了该地区充满活力的美食，还提供了一种富含蛋白质和纤维的营养餐。虽然提供了基本营养，但要注意肉类和油脂含量。阿布古什非常适合分享，它捕捉了波斯款待的精髓，使每一碗成为温暖、令人愉悦的体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
