1 serving (135 grams) contains 239 calories, 28.6 grams of protein, 8.3 grams of fat, and 10.1 grams of carbohydrates.
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营养信息
卡路里 |
238.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.3 g | 10% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 3.0 g | ||
| 胆固醇 | 143.1 mg | 47% | |
| 钠 | 774.9 mg | 33% | |
| 总碳水化合物 | 10.1 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 28.6 g | 57% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 52.6 mg | 4% | |
| 铁 | 5.4 mg | 30% | |
| 钾 | 418.5 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鲍鱼
鲍鱼是一种令人垂涎的海味珍品，以其独特的风味和细腻的口感而闻名。主要产于亚洲的沿海水域，尤其是日本、韩国和中国，这种软体动物常常出现在寿司和汤等传统菜肴中。富含必需营养素，鲍鱼是蛋白质、欧米茄-3脂肪酸和重要矿物质的重要来源，有助于促进心脏健康并减少炎症。然而，由于其高胆固醇含量，适度饮食很关键。作为真正的美食享受，鲍鱼呈现出与众不同的海洋味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鲍鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
