1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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营养信息
卡路里 |
363.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 33.3 g | 42% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.9 mg | 0% | |
| 总碳水化合物 | 19.4 g | 7% | |
| 膳食纤维 | 15.2 g | 54% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.3 mg | 2% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 1102.3 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青梨
绿色牛油果是一种充满活力的绿色水果，源自中美洲和南美洲，这种奶油般的美味富含健康单不饱和脂肪，使其成为心脏健康的明星。绿色牛油果富含钾、纤维、维生素E和维生素C等必要营养素，不仅因其顺滑的质地增添菜肴的口感，还有助于维持整体健康。无论是在沙拉、涂抹酱还是果汁中品尝绿色牛油果，都可以感受到它在传统和现代烹饪中的多样用途。享受绿色牛油果带来的美味健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
