1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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营养信息
卡路里 |
173.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.9 mg | 0% | |
| 总碳水化合物 | 41.0 g | 14% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 4.6 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 17.4 mg | 1% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 977.9 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆
土豆是一种多功能且营养丰富的主食，也被称为马铃薯。 富含维生素C和B6，以及钾，这些块茎在许多世界各地的美食中至关重要，从西方的奶油土豆泥到印度的辛辣芋头菜肴。 虽然它们提供能量和纤维，但适度享用很重要，因为油炸会添加不健康的脂肪。 无论是烤，煮，还是烤，土豆都是无数美食的美味基础，使其成为全球厨房中备受喜爱的食材。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
