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阿卢法拉塔

阿卢法拉塔

Breakfast

商品评分: 71/100

1 serving (150 grams) contains 210 calories, 5.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.

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333.3
卡路里
7.9
蛋白质
55.6
碳水化合物
9.5
脂肪

营养信息

1 杯 (238.1g)
卡路里
333.3
%每日值*
总脂肪 9.5 g 12%
饱和脂肪 3.2 g 16%
多不饱和脂肪 0 g
胆固醇 7.9 mg 2%
476.2 mg 20%
总碳水化合物 55.6 g 20%
膳食纤维 4.8 g 17%
3.2 g
蛋白质 7.9 g 15%
维生素D 0 mcg 0%
63.5 mg 4%
3.2 mg 17%
396.8 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

65.5%
9.3%
25.2%
脂肪: 85 cal (25.2%)
蛋白质: 31 cal (9.3%)
碳水化合物: 222 cal (65.5%)

About 阿卢法拉塔

Aaloo Pharata 是一种美味的印度平饼,内馅是用香料调味的土豆泥。这道美味来自印度北部地区,由全麦面粉制成,是一种营养丰富的选择。富含土豆营养素,并用孜然、芫荽等香料调味,是一种随时都可以享用的舒适食物。虽然通常会配以酸奶或酸辣酱,但请记住油炸过程可能会增加一些额外的热量。无论是早餐还是零食,Aaloo Pharata 绝对会让您的味蕾感到愉悦!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.