1 serving (100 grams) contains 148 calories, 20.8 grams of protein, 6.6 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
352.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.7 g | 20% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 140.5 mg | 46% | |
| 钠 | 121.4 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 49.5 g | 99% | |
| 维生素D | 1511.9 mcg | 7559% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 1145.2 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳟鱼
一条鳟鱼是一种流线型淡水鱼，在北美和欧洲的河流和湖泊中都可以找到。以其嫩滑的肉质而闻名，具有精致、略带坚果味的风味。鳟鱼富含优质蛋白质、ω-3脂肪酸和必需维生素，有助于心脏健康和大脑功能。通常烤制或烤箱烹制后享用，是许多美食文化的主打之一，从经典的美式炸鱼到优雅的欧洲菜肴。尽管鳟鱼热量较低，请注意养殖品种，可能含有较高水平的脂肪。总的来说，鳟鱼是一种美味、营养丰富的选择，为您的餐桌带来野味佳肴。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
