1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
315.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 39.4 mg | 13% | |
| 钠 | 472.4 mg | 20% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 3.9 g | 13% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 15.7 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 629.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一盘土豆烤肉
一盘肉炖土豆是一道丰盛、令人温暖的菜肴，适合任何一餐。金黄鲜嫩的土豆与多汁的调味肉块（通常是牛肉或鸡肉）一同烹调，这道令人满意的食谱源自不同的烹饪传统，包括经典的欧洲菜和质朴的美式厨房。口味浓郁但制作简单，这是碳水化合物和蛋白质美妙的搭配。虽然这道菜可能有点奢侈，但通过选择瘦肉块和烤制而不是油炸，可以更健康一些，同时仍然带来那种温馨、家常的味道，聚集人心。每一口都能品尝到传统的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
