1 serving (15 grams) contains 30 calories, 0.5 grams of protein, 0.5 grams of fat, and 6.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
480 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.0 g | 10% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 32.0 mg | 10% | |
| 钠 | 160.0 mg | 6% | |
| 总碳水化合物 | 104.0 g | 37% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 56.0 g | ||
| 蛋白质 | 8.0 g | 16% | |
| 维生素D | 32.0 mcg | 160% | |
| 钙 | 240 mg | 18% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 320.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一汤匙牛奶糯米饭
一汤匙的奶饭是拉丁美洲美食中一道浓郁可口的甜点。这道美味佳肴由大米、牛奶、糖和一点肉桂粉制成，营造出温暖怡人的味道。在满足您的味蕾的同时，它还提供来自大米中碳水化合物和牛奶中蛋白质的能量来源。然而，要记住它可能含糖量较高，所以请适度享用。每一勺，都沉浸在滋养身心传统味道中！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
