1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
66.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.3 g | 4% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 100 mg | 4% | |
| 总碳水化合物 | 6.7 g | 2% | |
| 膳食纤维 | 1.3 g | 4% | |
| 糖 | 2 g | ||
| 蛋白质 | 2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.7 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 200 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 沙拉
沙拉是一道充满活力的新鲜蔬菜组合，既让味蕾愉悦又滋养身体。起源于地中海美食，通常包括五颜六色的绿叶蔬菜、成熟的番茄、脆生黄瓜和香醇的橄榄，全部浸泡在美味的油醋酱汁中。这道菜富含维生素、矿物质和纤维，有益心脏健康并有助消化。您可以添加烤鸡肉或鹰嘴豆等蛋白质，获得额外的能量。无论任何场合，都可以将这道健康的沙拉当作轻盈餐食或清爽配菜来享用。尽情享受这道美味，与沙拉一起庆祝健康饮食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
