1 serving (28 grams) contains 185 calories, 4.3 grams of protein, 18.5 grams of fat, and 3.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
740 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 74 g | 94% | |
| 饱和脂肪 | 6.8 g | 34% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 15.6 g | 5% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 17.2 g | 34% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 112 mg | 8% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 核桃若干
一把核桃是一种富含有益心脏的 Omega-3 脂肪酸、抗氧化剂和必需维生素的营养强大食品。起源于古代波斯，这些美味的坚果是地中海美食的主打，因其丰富的黄油味而备受推崇。核桃以支持大脑健康和减少炎症而闻名，不仅美味可口，还是一种极佳的零食选择。可以单独食用，添加到沙拉中或用作酸奶的配料。一把核桃，不只是零食；更是在滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
