1 serving (92 grams) contains 121 calories, 2.1 grams of protein, 0.2 grams of fat, and 26.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
242.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.6 mg | 0% | |
| 总碳水化合物 | 53.4 g | 19% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 4.3 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.6 mg | 1% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 35.8 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半杯白米
半杯白米是世界许多不同地区美食中简单且多功能的主食，从亚洲到拉丁美洲的菜肴应有尽有。这种淡雅而蓬松的谷物主要由碳水化合物组成，是快速能量的绝佳来源。由于纤维含量较少，白米易消化，但与糙米相比，其营养价值较低。虽然缺乏一些维生素，白米无麸质，可以搭配蛋白质和蔬菜，使一餐更加均衡。尽情享用这道经典的配菜，让它优雅地搭配您喜爱的口味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
