1 serving (250 grams) contains 150 calories, 7.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
141.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.8 g | 3% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 9.4 mg | 3% | |
| 钠 | 47.2 mg | 2% | |
| 总碳水化合物 | 25.5 g | 9% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 6.6 g | 13% | |
| 维生素D | 94.3 mcg | 471% | |
| 钙 | 141.5 mg | 10% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 188.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦片和牛奶
一碗燕麦片和牛奶是一道充满营养的早餐经典，将燕麦片的简单好处和奶油牛奶完美结合。起源于传统的欧洲烹饪，这道滋补的菜肴为您的一天提供了完美的开始。燕麦片富含纤维，促进心脏健康和帮助消化，而牛奶则提供蛋白质和必需的维生素。您可以加入水果、蜂蜜或坚果来提升口味和营养价值。每一口令人满意的勺子，都在为身体提供能量，拥抱富有营养的生活方式。拥抱这个永恒的最爱的温暖吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
