1 serving (350 grams) contains 400 calories, 10.0 grams of protein, 8.0 grams of fat, and 70.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
270.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.4 g | 6% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 405.4 mg | 17% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 6.8 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.0 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 202.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 秋葵汤米饭
一碗秋葵汤白饭是一道丰盛可口的菜肴，展示了西非烹饪传统的丰富。这道美味佳肴以松软的白米饭为基础，配以浓郁可口的秋葵汤，其中还融入了百里香和辣椒等香料。富含营养的秋葵低热量，但富含维生素C和K，以及有助于健康消化的膳食纤维。这道菜色彩鲜艳，口感丰富，不仅温暖心灵，还滋养身体，是一顿健康餐的完美选择。每一口都尽情享受传统的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
