1 serving (241 grams) contains 120 calories, 3.4 grams of protein, 0.4 grams of fat, and 25.8 grams of carbohydrates.
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营养信息
卡路里 |
120.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 25.8 g | 9% | |
| 膳食纤维 | 0.9 g | 3% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 3.4 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 5 mg | 0% | |
| 铁 | 4.1 mg | 22% | |
| 钾 | 36.0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟小麦米羹
一碗熟小麦粥是一道温暖且令人舒适的食物，由细磨的小麦制成，非常适合早餐或小吃。源自意大利美食的小麦粥是体现简单和滋养的基本食品。 这碗奶油小麦粥富含碳水化合物，是提供快速能量的理想选择，助您开启新的一天。它脂肪含量低，富含纤维，是健康心脏的选择。您可以选择原味，也可以加入蜂蜜，搭配水果增添风味与营养。一碗熟小麦粥，是充满活力且美味的一天开始的完美选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
