1 serving (125 grams) contains 75 calories, 4.5 grams of protein, 3.5 grams of fat, and 5.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.5 mg | 9% | |
| Sodium | 95.1 mg | 4% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.5 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.2 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 380.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurte natural continente
Yogurte Natural Continente is a smooth and creamy natural yogurt crafted with simplicity and quality. Originating from Portugal, it embodies the essence of traditional yogurt-making, containing just two ingredients: pasteurized milk and live yogurt cultures. Free from added sugars, artificial flavors, and preservatives, it offers a wholesome and versatile option for your diet. Rich in probiotics, it supports gut health and digestion, while being a good source of protein, calcium, and essential nutrients. Its mild tanginess makes it suitable for both sweet and savory dishes or as a base for smoothies and dressings. However, as a full-fat yogurt, it contains a moderate amount of natural fats, so portion control is recommended for those monitoring calorie intake. Ideal for those seeking a natural, nutritious addition to their meals, Yogurte Natural Continente brings both simplicity and health benefits to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
