Turkey pinwheel

Appetizer

Item Rating: 58/100

1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	11.1 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1388.9 mg	60%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	5.6 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		277.8 mg	21%
Iron		2.8 mg	15%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 250 cal (45.5%)

Protein: 133 cal (24.2%)

Carbs: 166 cal (30.3%)

About Turkey pinwheel

Turkey pinwheels are a versatile and portable snack or appetizer, often featured in American cuisine. They are typically made by rolling deli-sliced turkey with a filling such as cream cheese, leafy greens, and vegetables, all wrapped in a tortilla or flatbread. This combination provides a balanced nutritional profile, with lean protein from the turkey, healthy fats from cream cheese, and fiber from vegetables and whole-grain tortillas. Turkey is a low-fat, low-calorie source of protein, making this dish a popular choice for health-conscious individuals. Depending on the ingredients, one pinwheel can contain approximately 10-15 grams of protein and a modest amount of carbohydrates and fats, making it a well-rounded snack.

Health Benefits

• Excellent source of lean protein, as turkey is high in essential amino acids needed for muscle repair and growth.
• Provides a source of vitamin B6 from turkey, which supports brain health and energy metabolism.
• If made with whole-grain tortillas, they contribute dietary fiber for improved digestion and blood sugar regulation.

Dietary Considerations

Allergens: Contains wheat (if made with wheat tortillas), dairy (from cream cheese or other spreads)

Suitable for: High-protein diets, low-fat diets

Not suitable for: Vegan diets, gluten-free diets (unless gluten-free tortillas are used)

Selection and Storage

Store turkey pinwheels in an airtight container in the refrigerator for up to 2 days. To prevent sogginess, avoid assembling too far in advance if using moisture-rich vegetables like cucumbers.

Common Questions About Turkey pinwheel Nutrition

Is a turkey pinwheel high in protein?

Yes, a turkey pinwheel is a good source of protein. On average, one turkey pinwheel contains about 6-10 grams of protein, depending on how it is prepared and the ingredients used, such as the type of turkey and cheese.

Can I eat turkey pinwheels on a keto diet?

Turkey pinwheels can be keto-friendly if made with low-carb ingredients such as lettuce wraps or low-carb tortillas. Traditional pinwheels using regular tortillas might be too high in carbs for strict keto, so check the specific nutrition label.

Are turkey pinwheels healthy?

Turkey pinwheels can be a healthy snack, providing lean protein, which supports muscle repair and growth, and certain vitamins like B6 and B12. However, if made with high-sodium deli meat or processed cheese, they may not be suitable for individuals monitoring sodium or saturated fat intake.

How many turkey pinwheels should I eat in one serving?

Typically, 3-4 turkey pinwheel slices (about 150-200 calories) make up a standard serving. Adjust portion sizes based on your dietary goals, such as calorie or protein intake.

How do turkey pinwheels compare to chicken pinwheels?

Turkey pinwheels are leaner and typically lower in fat compared to chicken pinwheels, especially if dark-meat chicken is used. Both options can be high in protein, but turkey generally has fewer calories per ounce, making it a better choice for low-calorie diets.

Data Sources & Scientific References