1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla with mascarpone and raspberries
Tortilla with Mascarpone and Raspberries is a delightful fusion of flavors that blends elements of European cuisine with a modern twist. This dish features a soft flour tortilla as the base, generously spread with smooth and creamy mascarpone cheese, and topped with juicy, fresh raspberries. The mascarpone adds richness while the raspberries provide natural sweetness and a burst of antioxidants. This treat is moderately indulgent, as mascarpone is high in fat, but offers nutritional perks through the raspberries, which are loaded with vitamin C, fiber, and other phytonutrients. Quick and easy to prepare, it can serve as a light dessert or a fancy breakfast option. Pairing fresh fruit with whole grains in your tortilla can add fiber and improve its health profile further. While not inherently low-calorie, portion control and balance make this treat both enjoyable and manageable in a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
