1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thit kho
Thịt Kho, a traditional Vietnamese dish, is a flavorful caramelized pork belly stewed in coconut water and soy sauce, often paired with boiled eggs. The dish originates from southern Vietnam and is commonly enjoyed during Lunar New Year celebrations. It is rich in both flavor and nutrients, primarily providing protein and fat from the pork belly, as well as minerals like iron and zinc. The addition of eggs enhances its protein content, while coconut water lends a slight sweetness and adds electrolytes like potassium. However, Thịt Kho is relatively high in saturated fat and sodium due to the cooking process.
Health Benefits
- High protein content (approximately 20-25g per serving) supports muscle repair and growth.
- Rich in heme iron from pork, which aids in preventing iron-deficiency anemia.
- Contains zinc, which supports immune function and wound healing.
- Eggs provide choline, an essential nutrient for brain and nervous system health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to preserve the dish’s texture and flavor.
Common Questions About Thit kho Nutrition
What is the nutritional content of Thit Kho?
Thit Kho (Vietnamese caramelized pork) is rich in protein and fat due to the pork belly, with around 250-300 calories per serving (about 4 oz). It contains approximately 10-15g of protein and up to 20g of fat. Depending on the recipe, it also provides small amounts of iron, zinc, and B vitamins.
Is Thit Kho suitable for a keto diet?
Yes, Thit Kho can be adapted for a keto diet if made with low-carb ingredients. Traditional recipes, which include sugar and coconut water, may need modification by reducing or replacing sugar with keto-friendly sweeteners like stevia or erythritol to keep it low-carb.
Are there any health benefits or concerns with eating Thit Kho?
Thit Kho provides a good source of protein and essential nutrients like iron and B vitamins from the pork. However, it is high in fat, especially saturated fat, and sodium due to the fish sauce and soy sauce. Regular consumption should be balanced with other nutrient-dense, lower-fat meals.
What is the recommended portion size for Thit Kho?
A typical serving of Thit Kho for one person is about 4 oz (around 120g) of pork, accompanied by a moderate portion of rice. To keep the meal balanced, pair it with a generous side of steamed or stir-fried vegetables.
How does Thit Kho compare to similar braised dishes?
Compared to other braised dishes like Korean galbi jjim or Chinese red-braised pork, Thit Kho tends to be milder and slightly sweeter due to the use of coconut water. It also typically includes hard-boiled eggs, which add protein and texture. The preparation differs slightly, relying on caramelization for flavor depth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
