Tahini chocolate chip cookie

Dessert

Item Rating: 42/100

1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		72 g	92%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		640.0 mg	27%
Total Carbohydrates		120 g	43%
	Dietary Fiber	8.0 g	28%
	Sugars	80.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		6.4 mg	35%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 648 cal (52.9%)

Protein: 96 cal (7.8%)

Carbs: 480 cal (39.2%)

About Tahini chocolate chip cookie

Tahini chocolate chip cookies are a fusion dessert combining rich Middle Eastern and Western influences. Tahini, a creamy paste made from ground sesame seeds, adds a nutty, slightly savory depth to the classic chocolate chip cookie. Originating from cuisines that value sesame as a staple ingredient, such as Middle Eastern and Mediterranean dishes, these cookies balance indulgence and nutrition. Tahini contributes healthy fats and essential nutrients, while chocolate chips offer antioxidant properties. Nutritionally, tahini is a good source of protein, heart-healthy monounsaturated fats, and minerals like calcium, magnesium, and zinc. When paired with moderate amounts of sugar and whole-grain flour, these cookies can provide energy and contribute to a satisfying treat with some nutritional perks.

Health Benefits

• Rich in calcium from tahini, supporting bone health and proper muscle functions.
• Contains magnesium in tahini, which aids nerve function and energy metabolism.
• Sesame in tahini offers zinc, important for immune system function and wound healing.
• Dark chocolate chips may contain antioxidants like flavonoids, promoting heart health.
• Provides healthy monounsaturated fats from sesame seeds, which may help reduce cholesterol.

Dietary Considerations

Allergens: Contains sesame, gluten, dairy (if milk chocolate is used), eggs (if included in the recipe)

Suitable for: Vegetarian diet, mediterranean diet

Not suitable for: Vegan diet (unless eggs and dairy are substituted), nut-free diet (due to sesame allergy)

Selection and Storage

Store cookies in an airtight container at room temperature for up to 5 days. For longer storage, freeze the dough or baked cookies for up to 3 months.

Common Questions About Tahini chocolate chip cookie Nutrition

What is the nutritional content of a tahini chocolate chip cookie?

Tahini chocolate chip cookies typically contain around 120-150 calories per cookie, 7-9 grams of fat, 10-12 grams of carbohydrates, and 2-4 grams of protein, depending on the recipe. They also provide small amounts of calcium, iron, magnesium, and healthy fats from the tahini.

Are tahini chocolate chip cookies keto-friendly?

Tahini chocolate chip cookies are generally not keto-friendly due to their carbohydrate content from sugar and flour, which can range from 10-12 grams of carbs per cookie. However, modifications like using almond flour and sugar-free sweeteners can make them compatible with a keto diet.

Are tahini chocolate chip cookies healthy?

Tahini chocolate chip cookies can be a healthier dessert option if made with whole, nutrient-dense ingredients like tahini, which is high in healthy fats and minerals like calcium and iron. However, concerns include their sugar content, so they should be consumed in moderation, especially for those monitoring sugar intake.

What is the recommended portion size for tahini chocolate chip cookies?

The recommended portion size is typically one cookie, which provides around 120-150 calories. To balance your overall dietary intake, pair it with high-fiber or protein-rich foods to avoid blood sugar spikes, especially if it contains added sugars.

How do tahini chocolate chip cookies compare to regular chocolate chip cookies?

Tahini chocolate chip cookies differ from regular ones as they typically have richer flavors and more nutrients due to the sesame seed base in tahini, which provides healthy fats, calcium, and magnesium. Regular chocolate chip cookies often rely on butter and refined flour, making them less nutrient-dense by comparison.

Data Sources & Scientific References