1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfry aubergine and peppers
Stirfry Aubergine and Peppers is a vibrant, flavorful dish inspired by Asian cuisine. It features tender aubergine slices and colorful bell peppers sautéed in a savory blend of garlic, ginger, soy sauce, and a dash of sesame oil for an aromatic finish. Often paired with rice or noodles, this dish stands out for its simplicity and nutritional benefits. Aubergine is rich in antioxidants like anthocyanins that support cellular health, while bell peppers are a powerhouse of vitamins A and C, benefiting the immune system and skin health. Low in calories yet high in fiber, this stir-fry supports digestion and satiety. However, the sodium content from soy sauce can be a concern for those monitoring salt intake, so reduced-sodium options are recommended. Light, nutritious, and versatile, Stirfry Aubergine and Peppers is a wholesome addition to any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
